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Heart health: 6 red superfoods to reduce heart disease risk
04 Jan, 2025
Jigyasa Sahay
Red foods have lycopene, quercetin and other nutrients that help in aiding heart health.
Tomatoes: It has high vitamin A, C levels, lycopene that helps improve heart health.
Red bell pepper: It is anti-oxidant rich that may help lower risk of heart disease. It has potassium, anti-inflammation properties.
Beetroot: It has nitrates, lowers inflammation in blood vessels, improve blood flow, oxygen flow etc.
Pomegranate: It can help in managing cholesterol levels that improves artery health.
Apple: Fibre rich fruits, it has phytochemicals that lowers cholesterol, inflammation and improve heart health.
Cherries: Rich in antioxidants, it may lower risk of cell damage protecting heart. It’s rich potassium content may help manage BP also.
This is generic information and no substitute to medical advice. Heart patients should always consult doctors before making dietary changes.
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