Health Fitness Guide Exercise
New research finds that self-employed women have fewer risk factors for cardiovascular disease (CVD) compared to non-self-employed women, suggesting that the work environment may play a role in the development…
A new study highlights the importance of movement in significantly reducing heart attack risk, especially for those who have already experienced one. Sedentary behavior is a big driver of heart…
Cardiovascular diseases (CVDs) are the leading cause of death globally, taking an estimated 17.9 million lives each year, according to the World Health Organisation (WHO). So, it is imperative that…
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Children and young adults who have lingering COVID-19 symptoms are more likely to develop chronic issues with their kidneys, guts and hearts, according to new research from the University of…
You must have heard about walking 10,000 steps a day. But what if you were told that just 2 minutes of walking—yes, a chill, post-meal kind of walk—could actually help…