:max_bytes(150000):strip_icc()/Foods-to-Prioritize-in-January-for-Heart-Health-a9e789765ec849b99d8f71497b797700.jpg "6 Heart-Healthy Foods You Should be Eating in January")
6 Heart-Healthy Foods You Should be Eating in January
Heart disease is the No. 1 cause of death in the U.S. Yet, according to the American Heart Association, half of Americans are unaware of this sobering statistic. The good…
Health and Fitness Trends Experts Say We Should Leave in 2024
Health and fitness tips are always at our fingertips. But what works for one person might not work for another—and some advice isn’t backed by science, making it potentially downright…
State of decay: No easy fix for Arkansas’s dental health problems
At 6:04 a.m. on a chilly Friday in April, Katheryn Newton was standing outside the Conway Expo Center, near the front of a long line that snaked around the building’s…
This Fashion Writer Swears To Not Buy New Clothes In Jan, 2025. Cool?
Why? Good question. To cut down on the blizzardous money spending habits of mine? Maybe. Could be to save the environment. Perhaps I’m trying to make my parents proud. And…
2 Denver area business owners see success amid wave of closures
DENVER — Over this year, restaurants and shops, both new and old, have faced financial challenges or struggled to keep operating. However, there are stories of success with businesses seeing…
This Alumna Lost 100 Pounds. She’s Teaching Others To Do It, Too
When Tasha Turnbull landed on Grounds in 1999 as a first-year student, she faced two big challenges. First, the transition from a Norfolk high school to more rigorous classes at…