‘I Get My Head Kicked in 4 Days a Week’
Given that he goes by the stage name ‘Big Narstie’, it’ll come as no surprise to learn that food plays an important role in the life of Tyrone Mark Lindo.…
The five-minute bodyweight workout daily can ‘significantly improve physical fitness and mental health’ when you sit down all day
There’s a common misconception that you need to spend an hour in the gym, several times per week, to make a dent on your health and fitness goals. But for…
HEALTH AND FITNESS: Summer gains and losses
The school year has ended for kids in our area. Long summer days to play, sleep in and relax are an important part of growing up. But many educators and…
Garmin may be about to bring users back to nature with new swimming and walking workouts
Garmin is apparently planning to drop new guided workouts for its Garmin Coach service According to the leak, swimming and walking are the two disciplines being focused on Coach Swim…
Members of A1 Health and Fitness share the secret to getting in shape
West Bend, Wi – Summer is just around the corner and the members of A1 Health and Fitness in West Bend, Wi, are chiming in on what they’ve found to…
Proper Hotels launches The Proper Club for wellness, health and fitness, spa and performance
Luxury hospitality group Proper Hotels has launched its first health and fitness, wellness and athletic performance membership at the Santa Monica Proper Club in Los Angeles. Proper Hotels is a…