Apple recently hosted an event in Dubai to highlight the importance of health and fitness during Ramadan. The gathering was a platform to discuss how the Apple Watch can support individuals in maintaining their wellness goals while observing the holy month.
The event kicked off with Apple showcasing the convenience of the three different models of the Apple Watch: Apple Watch, Apple Watch Ultra and Apple Watch SE.
A session by Dr. Eman Gamal followed that emphasized the significance of staying active and healthy during Ramadan, providing valuable insights and tips on integrating fitness into daily routines.
Staying Active with Apple Watch During Ramadan
The Apple Watch tracks daily activity using Activity Rings, which include Move, Exercise, and Stand goals. Completing these rings during Ramadan can be challenging while fasting, but small movements can make a difference.
• Set Hourly Reminders: Stand and move for at least one minute each hour.
• Take Short Walks: A brief walk around your home or office can help you accumulate movement.
• Avoid Overexertion: Focus on light activities to stay active without feeling fatigued.
Adjusting Activity Ring Goals During Ramadan
Fasting during Ramadan can affect energy levels and daily routines, making it harder to meet standard activity goals. Adjusting your Activity Ring goals allows you to set realistic targets that align with your lifestyle during this period.
• Modify Your Move Goal: Reduce it by 10-20% to account for lower energy levels.
• Stay Consistent: Set achievable goals to maintain movement without added stress.
• Adjust Settings Easily: Open the Activity app, tap your profile picture, and select “Change Move Goal.”
Using Apple Fitness+ During Ramadan
Apple Fitness+ provides a variety of on-demand workouts, including low-impact exercises ideal for staying fit while fasting. These options, like yoga, strength training, and Pilates, offer gentle movement that supports your overall wellness during Ramadan.
• Schedule After Iftar: Exercise when you can refuel and hydrate for better performance.
• Keep It Short: Start with 20-30 minute sessions to avoid fatigue.
• Choose Low to Moderate Intensity: Focus on workouts that maintain activity levels without overexertion.
Mindfulness and Breathing Exercises During Ramadan
Fasting may sometimes increase stress and irritability. The Breathe app on the Apple Watch promotes mindfulness and relaxation, helping you stay calm and focused throughout the day, ensuring you maintain a sense of calm and focus during the fasting period.
• Schedule Daily Sessions: Take a few minutes each day for guided breathing exercises.
• Enhance Well-being: Regular mindfulness practice can reduce stress and improve overall health.
• Make Fasting Easier: Relaxation techniques can help you stay composed and balanced.
Schedule Workouts Effectively During Ramadan
The Workout app on the Apple Watch is a versatile tool that tracks different activities like walking, running, cycling, and yoga. It allows you to plan and schedule your workouts effectively, optimizing your energy levels and maintaining fitness without feeling drained during Ramadan. You can also set specific goals for each workout, ensuring that you stay on track with your fitness routine.
• Exercise After Iftar: Refuel and hydrate before engaging in physical activity.
• Start Slow: Begin with low to moderate-intensity workouts such as walking or stretching.
• Gradually Increase Intensity: You can incorporate higher-intensity workouts as your body adapts.
By making minor adjustments, you can stay active while respecting your body’s needs during fasting.
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