Oral health: A growing topic among athletes
“I can’t say how much oral health affects performance, but due to carbohydrate consumption and electrolyte drinks with citric acid, there is a lot of strain on the mouth and teeth. Therefore, it is important to take special care of the mouth. Often, you don’t think about oral health until you notice pain or a problem in the mouth that distracts you,” he says.
According to Eerikäinen, oral health has recently become a more prominent topic in triathlon circles. Carbohydrate snacks, often consumed by athletes in the form of regular candies, liquids, and gels, put their teeth to the test.
“All carbohydrates are harmful to teeth if consumed too often, and in candy form, they stay longer in the mouth,” Eerikäinen explains. He uses carbohydrate-rich drinks during longer cycling workouts in the training season but notes, “Most of my workouts are short enough that there is no need for extra energy if I have eaten well before training. Sometimes, I brush my teeth after workouts. I have even used my antibacterial treatment device, for example, after longer workouts.”
Eerikäinen suggests that the use of energy candies and other sugar preparations should be moderate during training, even though they are essential in competitions. “Carbohydrates are crucial on long distances, and the body must be accustomed to receiving large amounts of them.”
What advice would he give active adults who want to find their inner fire for sports and improve their well-being?
“Find activities you enjoy, whether walking in nature, swimming, or going to the gym. Make sure the basics of your diet are in order and eat often enough to reduce cravings for treats. Alcohol should be consumed in moderation. My goal is to be in the best shape during competitions and to continue supporting my overall health and well-being through exercise and relatively healthy food.”
Following this interview, Jarno Eerikäinen continued his winning streak in the 50–54 age group and claimed new Finnish championships in three different triathlon distances during the summer: super sprint, sprint, and Olympic distance. He won the Finnish Championships Sprint (Pace 2024 triathlon) race held in Oittaa, Espoo, and the Finntriathlon competition in Joroinen, Finland, held in July.
Editor’s note: This article first appeared in Clinical Insights newsletter, a publication of the Endeavor Business Media Dental Group. Read more articles and subscribe.
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