Personal training encourages exercise for all
Every New Year’s Day, scores of people set their minds on achieving certain fitness goals, trying anything from learning how to skate to being able to deadlift 200 pounds. Some…
Tech meets training for downtown fitness center guiding members toward complete picture of health
Feb. 18, 2025 This paid piece is sponsored by Pendar Properties. Step onto this scale, and watch your personal fitness journey unfold. SISU Fit, a downtown boutique fitness studio that…
Does strength training and cardio support brain health later in life? New study
Table of Contents Table of Contents The study The results The takeaway We can sift through a mountain of research showing the benefits of exercise, including improving symptoms of depression,…
Men’s Fitness Relaunches Under Arena Group with Expert-Led Health & Training Platform
The Arena Group has relaunched the iconic fitness brand Men’s Fitness, originally published in 1987. The revamped website focuses on health and fitness news, training…
How Hyper Cooling Your Hands Enhances Training Intensity and Performance
In Episode 748 of Power Athlete Radio, Dr. Heller explained how cooling your hands can enhance training intensity and improve performance, whether the goal is building anaerobic strength or boosting…
How Early Training Unlocks Growth and Strength Potential in Young A
During my podcast, we discussed the “priming of the pump” effect with Antonio Squillante, Head of Sport Performance and Training for USA Cycling’s Sprint Program. This concept, rooted in Carmelo…