NJ-Founded SETS Hybrid Training Is Expanding Across the East Coast
With a new gym-as-a-clinic concept in the works, SETS is evolving its boutique fitness model to serve members from youth through later life Boutique fitness has no shortage of new…
I Tried Peloton’s New Cross Training Series and the Integrated AI Camera Is a Game Changer
Fitness trends come and go, but combining cardio and strength training is all the rage right now. Tonal is doing it with its Aero workouts, and now Peloton is banking…
Live training event enhances readiness for US, ROK soldiers | Article
U.S. and Republic of Korea Soldiers perform a security sweep during a live exercise as part of Ulchi Freedom Shield-25, on Camp Henry, Daegu, South Korea, August 27, 2025. (Photo…
How many minutes of strength training boosts fitness & mental health? New study
Researchers have found numerous benefits to staying dedicated to your strength training routine, including promoting weight loss and developing stronger bones. Studies have revealed that strength training can also sharpen…
New F45 Training studio brings HIIT workouts to Sunnyside
Elected officials, community representatives and F45 staff cut the ribbon at the company’s new Sunnyside location on May 23. Photo courtesy of Sunnyside Shines. May 30, 2025 By Shane O’Brien…
What is interval training, and how could walking intervals boost your health and fitness?
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it’s…