Health Fitness Guide Exercise
Table of Contents Table of Contents The study The results The takeaway We can sift through a mountain of research showing the benefits of exercise, including improving symptoms of depression,…
During my podcast, we discussed the “priming of the pump” effect with Antonio Squillante, Head of Sport Performance and Training for USA Cycling’s Sprint Program. This concept, rooted in Carmelo…
Oct. 8, 2024 This paid piece is sponsored by GreatLIFE Golf & Fitness. Turns out, all that scrolling online actually can make you more active — at least for a…
Joan MacDonald’s daughter was worried about her health. The 70-year-old, who stood at 5-foot-3, weighed 200 pounds after years of mindless snacking and was on blood-pressure medication. MacDonald told Business…
Exercise Specialist Sam Walther, left, and Health & Wellness Center Director Louie Haer pose for a photo at the WVU Medicine Health…