The common ingredient that could support heart health or reduce cancer risk
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it’s…
Heart surgeon says not all stress is harmful for heart health, explains the importance of good stress to protect heart
Stress is often seen as a threat to heart health, but the reality is more nuanced. While chronic emotional or mental stress can damage your heart, not all stress is…
If You Can Complete This Simple 60-Second Test, It Means Your Heart Is in Good Shape
Credit: Pxhere. We all know that climbing stairs can be a bit of a workout, but did you know it could also be a quick, effective, and free way to…
15 Risk Factors for Heart Disease Doctors Say You Should Know
You likely already know the main heart disease risk factors, like high blood pressure, high cholesterol, and a history of smoking. However, what you may not know is that there…
Cardiologist Reveals 1 Favorite Heart Healthy Vegetable
Eat your veggies for heart health, cardiologists advise. Eating a healthy diet that includes lots of vegetables may be as good for the heart as taking 4,000 more steps every…
Short walks or long walks for your heart health? Researchers explore
A long walk in nature looking at trees, flowers, and green spaces can do wonders for my mood and perspective. Even a short stroll seems to make a difference, and…