HEALTH AND FITNESS: Summer gains and losses
The school year has ended for kids in our area. Long summer days to play, sleep in and relax are an important part of growing up. But many educators and…
Soldiers intern at USAG Italy’s fitness center to prepare for post-Army life | Article
Staff Sgt. Christopher Burton oversees Soldiers conducting combatives training at the USAG Italy fitness center, May 16, 2025. (Photo Credit: Gabriel Cole) VIEW ORIGINAL VICENZA, Italy – Spc. Ayla Bonner,…
Members of A1 Health and Fitness share the secret to getting in shape
West Bend, Wi – Summer is just around the corner and the members of A1 Health and Fitness in West Bend, Wi, are chiming in on what they’ve found to…
Planet Fitness teen summer passes start June 1 in Michigan
Reverse deadlifts and more: How to do 3 exercises for women’s mobility Three weight-training exercises for women’s mobility – and how to do them – from the trainers at Quench…
Edens Plaza fitness center muscles through trustee objections
A proposed fitness center’s zoning request has passed the Wilmette Village Board, but two trustees couldn’t get behind the lack of sales taxes the business will produce. The zoning relief…
Exercise timing, consistency can affect heart and lung fitness
Share on PinterestExercise timing and consistency can influence heart and lung fitness as we age. Image credit: Alina Rudya/Bell Collective/Getty Images. Researchers have come to have a better understanding of…