‘A Tiny Bit of Math’ Might Improve Your Heart Health, Study Suggests
Many people use a smartwatch to monitor their cardiovascular health, often by counting the number of steps they take over the course of their day, or recording their average daily…
Petite Spring Fashion Is Up to 61% Off at Amazon Right Now
With every changing season comes the itch to immediately revamp my entire wardrobe, and I’m especially feeling that need for spring. As a petite shopper — I stand “tall” at…
Trinidad and Tobago Are Now On the ‘Reconsider Travel’ List
The U.S. State Department issued a Level 3 travel advisory for Trinidad and Tobago. The agency is recommending travelers “reconsider travel” due to crime, kidnapping, and terrorism. The country has…
Savannah fitness center uses exercise to fundraise for sexual assault survivors
SAVANNAH, Ga. (WTOC) – Pedaling for a purpose, that’s how many in Savannah chose to spend their Saturday. The Hub, a local fitness studio teamed up with Mary’s Place, which…
4 Muscle-Building Mistakes That Are Killing Your Gains
You’re not alone if you’re looking to get fit and build muscle. According to the Health & Fitness Association, 96 percent of U.S. adults said they want to prioritize health…
9 Fashion Trends I’m Shopping Before the Amazon Spring Sale Ends
While the Amazon spring sale is a great place to stock up on the boring stuff, let’s be honest: You, like me, are probably just in it for the fashion.…