Boost Your Heart Health With 1 Simple Swap, Cardiologist Says
It’s easy to get sucked into scrolling on social media, a habit that can take a toll on your mental and physical health. Eyes glued to the phone, it’s a…
Personality, Mental Health, and the Heart: It’s a Puzzle
My recent review of the research on personality, mental health, and heart disease showed that research continues to support and extend knowledge in this area (Contrada, 2025). Yet the idea…
Cardiovascular disease linked to less exercise 12 years before onset
Share on PinterestA decline in physical activity may signal future heart disease years before symptoms begin, according to new research. Thomas Barwick/Getty Images Several lifestyle changes can help lower the…
CPAP usage for sleep apnea might increase heart health risks
An evidence review published in the European Heart Journal indicates use of a CPAP machine by sleep apnea patients might increase risk of heart attack, stroke and heart-related death. Photo…
Cardiologist reveals how monsoon’s unpredictable weather adversely affects heart, shares 7 measures to stay protected | Health
Monsoon may sing to your heart with the calming rain, soulful winds, green scenery turning greener, and a soothing drop in temperatures. There’s something inherently romantic about the season, or…
A 15-year study reveals which diets best protect your brain and heart in later life
A major Swedish study finds that what you eat now could shape how many chronic illnesses you face later, highlighting the power of a healthy diet to slow the march…