Center For Yoga Adds Fitness Center – Larchmont Buzz
The Center for Yoga will soon open a fitness center. (images from Center for Yoga of proposed space) Coming soon, the Center for Yoga, a beloved Larchmont business locally owned…
5 things a yoga teacher wants you to stop doing
If you’ve done any research into the exercise fitness professionals recommend in midlife, you’ll know that weight training and yoga seem to be the recipe for success. Weight training is…
Exercising: How often do you need to clean your yoga mat?
Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. CNN — Carefully cleaning exercise equipment was the norm when the Covid-19 pandemic…