The Most Popular Workout of 2024 & 5 Trends to Watch In 2025
With January around the corner, you may already be focused on figuring out your health goals for next year. Maybe a FitBit is on your Christmas list, or you’ve made…
Health Fitness Guide Exercise
With January around the corner, you may already be focused on figuring out your health goals for next year. Maybe a FitBit is on your Christmas list, or you’ve made…
November 11, 2024November 11, 2024 Clemson University’s Campus Recreation department offers a multitude of unique and interactive opportunities for students — fitness and wellness initiatives, intramural sports, outdoor adventure…
On November 5, Kamala Harris could make history in the 2024 presidential election. But the 59-year-old will start the day off like any other—with a good workout. “I work out…
It takes a lot of effort to be a superhero! Especially if it is Wonder Woman, whom the world adores for her impressive strength, superhuman endurance, speed, resistance, and ability…
Country music superstar Keith Urban is proving that staying fit doesn’t have to mean spending hours in the gym. Ahead of his highly-anticipated series of concerts in Las Vegas, the…
Three schools in Alaska were chosen by the National Foundation for Governors’ Fitness Council to receive new “DON’T QUIT!” fitness centers. In addition to Knik Charter School in Wasilla, Mears…