Business is slow on the River Walk. Can local leaders fix it?
Business is booming at commercial and retail hubs across San Antonio. The Rim, Alamo Ranch, Brooks and Pearl are bustling with customers. More investment downtown and on the East Side…
One long walk beats short strolls for a healthy heart, study says
One longer walk a day is better for your heart than lots of short strolls, especially if you don’t exercise much, according to new research published in Annals of Internal…
Is Taking a ‘Fart Walk’ Good for Your Health?
What you once knew as an after-dinner stroll has been rebranded a “fart walk” on social media—and the trend is having a moment. Fans of the so-called fart walk—a short…
Walking Health Benefits: Just 2 mins of walk post meal cuts down risk of diabetes and heart disease |
You must have heard about walking 10,000 steps a day. But what if you were told that just 2 minutes of walking—yes, a chill, post-meal kind of walk—could actually help…
Health First Health Plans’ Gets Members Walking, Talking With ‘Walk It Out’, a Group Activity at Pro-Health & Fitness
adults who pursue exercise and schedule physical activity feel better well into old age HEALTH FIRST Health Plans hosts gatherings every few weeks for its Medicare Advantage members. One of…