Can a pep talk really boost your gains in the gym? Scientists put it to the test
Does the hype really help? Can words really pump you up? Personally, I think words make a difference. As a writer, of course, I love and appreciate the power of…
If You Can Complete This Simple 60-Second Test, It Means Your Heart Is in Good Shape
Credit: Pxhere. We all know that climbing stairs can be a bit of a workout, but did you know it could also be a quick, effective, and free way to…
You might need this heart test after you turn 40
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it’s…
Easy test a ‘significant predictor’ of potentially deadly condition
What’s in your gut might just break your heart — literally. For years, doctors have used body mass index (BMI) as the standard tool for measuring obesity and assessing a…
The speed of climbing four flights of stairs can test a person’s heart health
Heart disease is the number one cause of death the world over, and India is no exception. Poor lifestyle, obesity, smoking, drinking, and genetic factors all contribute to a weak…
The Best Workouts to Prepare for the New Army Fitness Test
The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and introduced higher scoring requirements for combat arms soldiers. The revised…