Is less sugar better for heart? Maybe not, says surprising new study | Health
Sugar has the reputation of being a slow poison for the body. People, after a certain age, consciously try to cut sugar from their diet. For decades, studies have proved…
Should You Track Your Blood Sugar for Better Health and Fitness?
Elite cyclist Tracey Jacobs knew something wasn’t right when easy training rides started to feel like all-out efforts. Jacobs, 57, has national championship wins and more than two decades of…
Should you reconsider sugar substitutes?
The safety of sugar substitutes is once again being called into question. Researchers led by the Cleveland Clinic linked the low-calorie sugar substitute xylitol to an increased risk of heart…