Health Fitness Guide Exercise
Red light therapy has recently exploded in popularity, with TikTok influencers sharing their experiences with at-home devices while spas and wellness centers add services. More clinical trials are needed to…
Brushing twice a day is an oral hygiene mantra we all know. It prevents teeth stains, cavities, bad breath, sensitivity and more. But did you know the benefits extend far…
Tooth gems, mewing, mouth tape, veneers … the viral nature of TikTok allows trend cycles to make waves across the internet in an incredibly short amount of time. In our…
While eating an avocado daily won’t dramatically change your heart health score, it can improve your diet, sleep, and blood lipids—proving that small dietary changes still count! Study: Effect of…
When it comes to getting a healthy night’s sleep, it’s not just the hours that matter. New research released this week suggests that having a chaotic, inconsistent sleep pattern can…
New research reveals that keeping a consistent sleep schedule can dramatically lower heart disease risks, challenging the focus on sleep duration alone. Study: Sleep regularity and major adverse cardiovascular events:…