Your Chaotic Sleep Schedule Might Be Hurting Your Heart
When it comes to getting a healthy night’s sleep, it’s not just the hours that matter. New research released this week suggests that having a chaotic, inconsistent sleep pattern can…
Health Fitness Guide Exercise
When it comes to getting a healthy night’s sleep, it’s not just the hours that matter. New research released this week suggests that having a chaotic, inconsistent sleep pattern can…
New research reveals that keeping a consistent sleep schedule can dramatically lower heart disease risks, challenging the focus on sleep duration alone. Study: Sleep regularity and major adverse cardiovascular events:…
Study reveals how sleep reduces cardiac inflammation and boosts recovery after heart attacks by regulating immune and neural pathways. Study: Myocardial infarction augments sleep to limit cardiac inflammation and damage.…
Apple This week, Apple unveiled its latest slate of mobile tech, including the new Apple iPhone 16 and iPhone 16 Pro Max, along with the all-new AirPods 4 and upgraded…
Smart Home Week This article is part of TechRadar’s Smart Home Week 2024, where we’re giving you all the latest news, tips and tricks to help you make the smart…