If You Can Complete This Simple 60-Second Test, It Means Your Heart Is in Good Shape
Credit: Pxhere. We all know that climbing stairs can be a bit of a workout, but did you know it could also be a quick, effective, and free way to…
This simple neck measurement might reveal hidden heart risks
For decades, doctors have depended on indicators such as body mass index (BMI) and waist-to-hip ratio to gauge a person’s risk for chronic disease. But researchers are now turning their…
What This Simple Habit Does for Your Overall Health
1. Promotes Healthier Teeth Plaque is a film of bacteria that forms on your teeth naturally. If you lack good oral hygiene habits — like flossing — it can build…
Simple good deed can lower your risk of heart disease
Do well to live well, folks. Heart disease is the leading cause of death globally and in the US, where it kills over 700,000 Americans each year. The good news…
Cardiologist says ‘gut health impacts your heart health’; shares simple lifestyle habits to avoid post-meal bloating
Updated on: Sept 02, 2025 08:21 am IST Cardiologist Dr Alok Chopra emphasises the importance of gut health for heart health, sharing lifestyle tips to prevent bloating and improve overall…
Boost Your Heart Health With 1 Simple Swap, Cardiologist Says
It’s easy to get sucked into scrolling on social media, a habit that can take a toll on your mental and physical health. Eyes glued to the phone, it’s a…