Taylor Swift shares update on dad’s health after major surgery
Taylor Swift couldn’t be more grateful that her dad “pulled through” his recent health woes over the summer. In August, during her appearance on her fiancé Travis Kelce’s podcast with…
100-Year-Old Woman Still Goes To The Gym, Shares Longevity Tips
At 100, Ruth Lemay goes to the gym more often than many people a fraction of her age. She’s there three times a week, riding a stationary bike for an…
Aspirus Health Shares Expert Advice for National Women’s Health and Fitness Day | Aspirus Media Center
Strength and Conditioning Coach Shares Tips to Reignite Your Fitness Routine Tami Hans, Aspirus Strength and Conditioning Coach With National Women’s Health and Fitness Day approaching on September 24, Aspirus…
Cardiologist shares 5 Indian food habits that could increase your heart attack risk: Skip samosas, jalebis and pickles
As World Heart Day on September 29th approaches, it’s important to discuss a hidden risk in our kitchens: the food we eat. Indian cuisine is renowned for its diverse flavours…
Nutritionist shares gut-friendly diet for a healthy heart, recommends eating 30 plant based foods every week
What we eat not just feeds our taste buds and stomach, but also shapes our gut microbiota – the trillions of microbes living in the digestive tract. These can influence…
Cardiologist warns of high heart attack risks after menopause; shares 5 signs: Neck pain, irregular heartbeats and more
Menopause is one of the major health milestones in a woman’s life, a significant transition. It involves a lot of hormonal fluctuation as periods stop, bringing symptoms like hot flashes…