Health Fitness Guide Exercise
There were no warning signs when teenager Austin Blight went into cardiac arrest. The 17-year-old collapsed unconscious at the gym, where staff rushed to his aid and quickly realised he…
Heart rate tracking is increasingly common among fitness enthusiasts, and understandably so. Whether it is a rugged outdoor smartwatch or a discreet smart ring, smart wearables can help you determine…
You’re familiar with the feeling of your heart pounding in your chest, your blood pulsing through your veins with increasing frequency when you’re scared, stressed, or sweating it out at…