Is travel good for your mental health? | Health & Fitness
Pietro De Grandi By Talker The secret to better mental health might be just one flight away, according to a new poll. A survey of 2,000 Americans found that the…
How many minutes of strength training boosts fitness & mental health? New study
Researchers have found numerous benefits to staying dedicated to your strength training routine, including promoting weight loss and developing stronger bones. Studies have revealed that strength training can also sharpen…
How strong is your grip and how does it affect your mental health? New research
Grip strength isn’t just important for leveling up your deadlift game or powering through another round of pull-ups; growing research reveals it’s a good indicator of your overall health. Researchers…
The five-minute bodyweight workout daily can ‘significantly improve physical fitness and mental health’ when you sit down all day
There’s a common misconception that you need to spend an hour in the gym, several times per week, to make a dent on your health and fitness goals. But for…
Biggest barriers when seeking mental health care | Health & Fitness
Photo by David Garrison via Pexels With rising costs and limited access to professional support — seven in 10 Americans say their financial anxiety is at an all-time high. A…
DVIDS – News – MindGym enhances mental resilience at JBER’s Elmendorf Fitness Center
JOINT BASE ELMENDORF-RICHARDSON, Alaska — The Elmendorf Fitness Center at Joint Base Elmendorf-Richardson has introduced the Lumena MindGym, a cutting-edge facility designed to bolster mental resilience and cognitive performance…