Health Fitness Guide Exercise
Timing is everything. As daylight saving time approaches, the American Heart Association reminds us that regular interruptions to our body’s internal clock don’t just cause inconvenient sleep disturbances but may…
A new study, published in BMC Nutrition, demonstrates that providing medically tailored meals (MTM) to patients with heart failure (HF) and malnutrition risk following hospital discharge significantly improves their nutritional…
Skipping meals can pose a significant risk to your heart health, especially in the demanding environment of the workplace. According to health experts, maintaining heart health in the workplace requires…
Vehicles parked on Vienna’s Annex property, formerly home to the Vienna Baptist Church, in September 2024 (staff photo by Angela Woolsey) A bird’s eye view of the Vienna aquatics and…