Brilliant Ways to Improve Your Health & Fitness in 2024
Image by depositphotos.com Being able to improve and enhance your fitness and health in 2024 is so important, and there are a lot of elements that can help you with…
Swapping rice for baked potatoes may improve heart health
Share on PinterestScientists saw that baked potatoes improved many health markers in people with diabetes. GMVozd/Getty Images A new study suggests that baked and roasted potatoes can help people with…
Study finds baked potatoes can improve heart health for diabetics
The health benefits of potatoes are misunderstood, according to research by professor Neda Akhavan in UNLV’s Department of Kinesiology and Nutrition Sciences. Credit: Becca Schwartz/UNLV The potato is small enough…
Preventive lifestyle changes can improve outcomes
Share on PinterestDelaying the development of type 2 diabetes can significantly lower cardiovascular disease and mortality risk. Image credit: Mihajlo Ckovric/Stocksy. Researchers based in China conducted a post-hoc study of…
Mediterranean diet found to improve children’s heart health, study finds
Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for life. CNN — The Mediterranean…