8 Best Heart-Healthy Mediterranean Diet Foods
The Mediterranean diet has been named one of the healthiest diets around for years, and that is for good reason. It can help boost your heart health, strengthen your brain,…
6 Heart-Healthy Foods You Should be Eating in January
Heart disease is the No. 1 cause of death in the U.S. Yet, according to the American Heart Association, half of Americans are unaware of this sobering statistic. The good…
20+ Easy 5-Minute Heart-Healthy Smoothie Recipes
These easy smoothies are ready to enjoy in just 5 minutes. Whether it’s for breakfast, lunch or a snack, these recipes are packed with heart-healthy ingredients like fruit, veggies, nuts…
20 High-Protein, Heart-Healthy Breakfasts
Protein is a key part of any diet, especially for heart health. It helps build bones, muscles, cartilage, skin, and blood and supports the production of enzymes, hormones, and vitamins.…
How Delhi, Mumbai and Kolkata rank in the top 50 heart-healthy city list | Health and Wellness News
Do you live in a neighbourhood with walking and cycling tracks, good open parks, clean air, low pollution and a hospital nearby? Then chances are you are in a heart-friendly…