One long walk beats short strolls for a healthy heart, study says
One longer walk a day is better for your heart than lots of short strolls, especially if you don’t exercise much, according to new research published in Annals of Internal…
Nutritionist shares gut-friendly diet for a healthy heart, recommends eating 30 plant based foods every week
What we eat not just feeds our taste buds and stomach, but also shapes our gut microbiota – the trillions of microbes living in the digestive tract. These can influence…
Cardiologist-approved morning habits that will keep your heart healthy | Health
The first hour after waking up sets the tone for the entire day—and it may also significantly impact your heart health. Busy mornings find us rushing through routines, glued to…
Why is the Mediterranean diet so healthy? A nutritionist explains
Ask any health professional to name the gold standard of diets for longevity and wellbeing, and the Mediterranean diet consistently rises to the top. But what makes it so enduringly…
Super seeds for healthy heart: Ultimate guide on how to add them to your diet | Health
Super seeds are tiny but powerhouse, their nutritional benefits expand to a wide range of health benefits, from weight loss to good gut health. Did you know seeds boost your…
Oral Health Throughout Life campaign provides actionable guidance to maintain healthy smiles
Maintaining oral health throughout life is essential for health, overall well-being and an optimal quality of life. The journey of oral health begins in childhood, where developing healthy habits is…