HEALTH AND FITNESS: Fitness trends for 2025 | Features
There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new exercise class or a new device…
16 Best Health and Fitness Affiliate Programs
As a health and fitness enthusiast, you know that staying in shape can be expensive. Costs for gym memberships, personal trainers, and healthy food can add up quickly. But what…
5 minutes of extra activity per day brings marked heart health benefits
Finding time to exercise each day is a challenge for many people, but a new study of nearly 15,000 men and women found that adding as little as five minutes…
The Unseen Force Affecting Your Oral Health
If you’ve suddenly noticed that your gums feel tender or they bleed a little when you brush your teeth, a shift in hormones might be to blame—especially if you’re a…
Flossing is a simple step toward big health benefits
Taking small, consistent steps can lead to significant improvements in oral health. Virginia G. Carrillo, MEd, RDH, assistant professor/clinical Virginia G. Carrillo, MEd, BSDH, RDH, a dental hygienist at UT…
Women, Men on Kidney Dialysis Face Different Heart Risks | Health
Key Takeaways Women on dialysis have a higher risk of heart failure and stroke than men do Lower levels of estrogen and inconsistent treatment could be the cause However, women…