How Five-Minute Walks at Work Improve Heart Health
Dead butt. Muscle tightness. Premature death. Scientists have been more than clear over the past few years that sitting on your butt for longer periods of time isn’t great for…
Study identifies the easiest way to take care of your heart health
Walking does not require a membership or fancy equipment, and the returns on the time and effort invested in walking are immediately reflected in better heart health. A steady, daily…
MAKE Strength and Fitness Center unveils expansion, inspires health journeys
MANSFIELD — A space safe for everyone at all levels of fitness is how Reneta Music describes the newest addition at her Music Academy of Karate & Empowerment. MAKE Strength…
Garmin’s New Venu 4 Challenges Apple Watch for Health & Fitness Supremacy
Smartwatches are getting more advanced as Garmin debuts the Venu 4 with habit tracking and precision metrics, while Apple pushes closer toward healthcare The smartwatch battle is heating up as…
CHOP researchers unveil framework for boosting children’s oral health
Researchers from Children’s Hospital of Philadelphia (CHOP) demonstrated how a multifaceted intervention approach significantly improved the rate of dental varnish applications to help strengthen tooth enamel and prevent decay. The…
New study reveals almonds reduce bad cholesterol and boost gut health
NEWYou can now listen to Fox News articles! A simple snack swap could deliver big health benefits, new research shows. A clinical trial led by Oregon State University found that…