Short walks or long walks for your heart health? Researchers explore
A long walk in nature looking at trees, flowers, and green spaces can do wonders for my mood and perspective. Even a short stroll seems to make a difference, and…
A study questions melatonin use and heart health but don’t lose sleep over it
The label for a bottle of melatonin pills is seen in New York on Thursday, June 2, 2022. Credit: AP Photo/Patrick Sison, File Don’t lose sleep over headlines linking melatonin…
The Surprising Oral Health Benefits of Working Out and Taking Omega-3
A new study in Scientific Reports suggests that combining regular physical exercise with omega-3 supplementation can strengthen the immune system and protect against chronic apical periodontitis. Credit: Shutterstock Rats that…
How Moderate Exercise Can Boost Fertility And Pregnancy Wellness | Health and Fitness News
Last Updated:November 03, 2025, 10:12 IST Physical activity significantly influences fertility and pregnancy health. Moderate, consistent exercise helps regulate hormones that supports ovulation and reproductive function. Mindful movement during pregnancy…
Study finds heart health in midlife predicts dementia risk in older age
Credit: Pixabay/CC0 Public Domain People with signs of damage to their heart during middle age are more likely to develop dementia in later life, according to a new study led…
Heart Health: Heart surgeon ranks the 5 most ‘dangerous’ everyday habits for heart health |
We all know the fundamentals. Vaping is dangerous, drinking is dangerous, stress is the silent killer, but when a heart surgeon puts them in order of just how dangerous he…