Can a pep talk really boost your gains in the gym? Scientists put it to the test
Does the hype really help? Can words really pump you up? Personally, I think words make a difference. As a writer, of course, I love and appreciate the power of…
Can that morning coffee boost your gains in the gym? Interesting new study
A soothing, warm cup of coffee puts a pep in your step and helps many of us get through the mornings. Being British-born, I have to say I’m partial to…
HEALTH AND FITNESS: Summer gains and losses
The school year has ended for kids in our area. Long summer days to play, sleep in and relax are an important part of growing up. But many educators and…
4 Muscle-Building Mistakes That Are Killing Your Gains
You’re not alone if you’re looking to get fit and build muscle. According to the Health & Fitness Association, 96 percent of U.S. adults said they want to prioritize health…