HEALTH AND FITNESS: Summer gains and losses
The school year has ended for kids in our area. Long summer days to play, sleep in and relax are an important part of growing up. But many educators and…
4 Muscle-Building Mistakes That Are Killing Your Gains
You’re not alone if you’re looking to get fit and build muscle. According to the Health & Fitness Association, 96 percent of U.S. adults said they want to prioritize health…