HEALTH AND FITNESS: Summer gains and losses
The school year has ended for kids in our area. Long summer days to play, sleep in and relax are an important part of growing up. But many educators and…
Health Fitness Guide Exercise
The school year has ended for kids in our area. Long summer days to play, sleep in and relax are an important part of growing up. But many educators and…
You’re not alone if you’re looking to get fit and build muscle. According to the Health & Fitness Association, 96 percent of U.S. adults said they want to prioritize health…