5 everyday foods may help keep the heart healthy
Share on PinterestEveryday foods that are rich in polyphenols can support heart health in the long term. Vera Lair/Stocksy There are several factors that play a role in keeping your…
6 doctor approved foods that support heart health
For all the breakthroughs in cardiology, from statins to stents, doctors keep returning to one simple truth: what you eat quietly shapes your risk long before symptoms ever appear. Cardiologists…
9 foods that help (and hinder) menopause hot flushes – including one small but mighty force
If you’re in perimenopause or menopause, you likely know exactly what we mean when we talk about the agony of hot flushes (or hot flashes for our US readers). It’s…
Nutritionist shares gut-friendly diet for a healthy heart, recommends eating 30 plant based foods every week
What we eat not just feeds our taste buds and stomach, but also shapes our gut microbiota – the trillions of microbes living in the digestive tract. These can influence…
Nutritionist reveals 10 high-fibre foods to nourish your gut
Fibre is the unsung hero of a healthy diet. While most people think of it only for ‘keeping things moving,’ its role in gut health, metabolic balance and long-term wellbeing…
Six foods that can improve your heart health
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