How Jiu Jitsu Helps Men Stay Fit, Sharp, and Stress-Free
At 52, Mario Lopez says exercise is a “non-negotiable” in his routine. The actor and entrepreneur swears by the mental and physical benefits of Brazilian jiu jitsu — extrapolated from…
Edens Plaza filler: Fitness center to fit right in; Walgreens to stay for a while
The owner of Wilmette’s largest shopping center is working out plans to fill the plaza’s last vacancy. Officials announced Tuesday, March 11 during a meeting of Wilmette’s Village Board that…
70-Year-Old Lost Weight, Started Strength Training: Tips to Get Fit
Joan MacDonald’s daughter was worried about her health. The 70-year-old, who stood at 5-foot-3, weighed 200 pounds after years of mindless snacking and was on blood-pressure medication. MacDonald told Business…