Why is the Mediterranean diet so healthy? A nutritionist explains
Ask any health professional to name the gold standard of diets for longevity and wellbeing, and the Mediterranean diet consistently rises to the top. But what makes it so enduringly…
Carnival Cruise Line Explains Limited Fitness Center Hours
Key Aspects: A guest has asked if Carnival’s onboard fitness centers could be open earlier than 7 a.m. Gym hours are typically 7 a.m. to 9 p.m., but do vary…
Mark Sisson explains why walking is the secret to fat-burning and brain health
Table of Contents Table of Contents Walking as the gold standard of recovery Walking for fat-burning How walking impacts brain health and aging As we approach the warmer weather of…
Skipping brushing your teeth before sleep? Doctor explains how your heart is paying the price | Health
Brushing twice a day is an oral hygiene mantra we all know. It prevents teeth stains, cavities, bad breath, sensitivity and more. But did you know the benefits extend far…
The end of your periods is not the only sign of perimenopause – a doctor explains
Quoted as being the “steadying force” in Michelle Obama’s life, Dr. Sharon Malone is an internationally renowned expert and author on menopause and women’s health. It was during her 30…