Just 5 minutes of exercise could reduce high blood pressure, study finds
Just a few minutes a day could make a big difference in your blood pressure, according to a new study published in Circulation, the journal of the American Heart Association.…
Aerobic exercise may improve ‘chemo brain’
Share on PinterestScientists are testing aerobic exercise’s effects on people who have received chemotherapy. Guido Mieth/Getty Images Up to 75% of people who undergo chemotherapy for cancer experience “brain fog”…
Northwest declares October as Exercise is Medicine month
Oct. 9, 2024 Northwest President Dr. Lance Tatum signed a proclamation Wednesday to designate October as Exercise is Medicine On Campus Month at Northwest. He was joined by Assistant Professor…
Cardiologist Reveals Their Exercise Routine for a Healthier Heart
It can be hard enough getting the motivation to exercise, but that’s only half the battle. From HIIT to hot yoga, there are so many workouts to choose from—and it…
The Best Leg Exercise Machine For Elderly of 2024
Our Top Picks As we get older, keeping our legs strong and flexible is key to staying healthy and independent. A good leg exercise machine can offer a safe, low-impact…
Workplace wellness boosts employee health and fitness with daily 15-minute exercise challenge
Study: Evaluation of the “15 Minute Challenge”: A Workplace Health and Wellbeing Program. Image Credit: Pixel-Shot / Shutterstock.com The World Health Organization’s (WHO) 2020 guidelines recommend 150–300 min of moderate-intensity…