‘Reverse lie-ins’ are my non-negotiable for morning energy
If you’re a regular viewer of ITV’s Lorraine, you’ll be familiar with the show’s resident fitness expert, Shakira Akabusi. A bundle of energy and optimism, Shakira frequently lights up our…
Nelson Fitness Center upgrades its cardio equipment, building on green energy initiatives
Students who hoped to squeeze in a quick workout at the Nelson Fitness Center on Nov. 7 and 8 may have found their exercise options limited. Last week, the Nelson…