As Daily Steps Rise, Depression Levels Fall | Health & Fitness
Key Takeaways Exercise is a known antidepressant, and new research shows that even walking can help keep your mind upbeat Every extra 1,000 steps over 5,000 per day lowered odds…
Health Fitness Guide Exercise
Key Takeaways Exercise is a known antidepressant, and new research shows that even walking can help keep your mind upbeat Every extra 1,000 steps over 5,000 per day lowered odds…
In June, Elina Howard posted a TikTok of her brushing her teeth, writing in the caption that she “knew was getting bad again when even the simplest tasks felt like…