How to Spend One Perfect Day In Casablanca
Casablanca has long had something of an all-business, no-play reputation. That’s finally changing, says Amine Hannaoui, vice president of the arts nonprofit Alouane Bladi. “Ten years ago, we had no…
Gateway Family YMCA set to celebrate 32nd Annual National Senior Health & Fitness Day
The Gateway Family YMCA will join over 1,000 groups nationwide to celebrate the 32nd Annual National Senior Health & Fitness Day on Wednesday, May 28. As an official host site,…
15 minutes of walking a day will ‘massively’ help you lose weight
We often hear that weight training is essential for women in midlife for preserving bone density and maintaining muscle mass (which quickly declines as our oestrogen drops), but personal trainer…
UNMC Children’s Dental Day Benefits Nebraska Kids
On March 28, nearly 300 University of Nebraska Medical Center dental, dental hygiene and nursing students provided free dental care to more than 200 children from throughout Nebraska, many of…
Liberal government announces dental care expansion the day before expected election call
Health Minister Kamal Khera announced on Saturday that Canadians aged 18 to 64 can soon apply for the Liberals’ national dental insurance program — a major expansion that comes on…
An avocado a day won’t fix heart health, but it boosts diet and sleep
While eating an avocado daily won’t dramatically change your heart health score, it can improve your diet, sleep, and blood lipids—proving that small dietary changes still count! Study: Effect of…