Health Fitness Guide Exercise
Forget New Year’s resolutions. Some people have an active workout schedule year-round. That means even around the holidays, some gyms and health clubs still have open hours, though they might…
Blood pressure readings may not be accurate unless a person’s arm is positioned correctly, a new study suggests. A comparison of blood pressure readings taken while people held their arms…
Heart disease is a major concern for many, and even those leading healthy lives often wonder if they are truly safe from a heart attack. A friend recently asked me…