National initiative boosts heart failure treatment across US hospitals
About 6.7 million adults in the U.S. are living with heart failure, and that number is expected to increase to more than 8 million by 2030. A new analysis published…
An avocado a day won’t fix heart health, but it boosts diet and sleep
While eating an avocado daily won’t dramatically change your heart health score, it can improve your diet, sleep, and blood lipids—proving that small dietary changes still count! Study: Effect of…
Workplace wellness boosts employee health and fitness with daily 15-minute exercise challenge
Study: Evaluation of the “15 Minute Challenge”: A Workplace Health and Wellbeing Program. Image Credit: Pixel-Shot / Shutterstock.com The World Health Organization’s (WHO) 2020 guidelines recommend 150–300 min of moderate-intensity…