We Should All Exercise More, but You Don’t Have to Punish Yourself in the Gym
The U.S. Department of Health and Human Services says that healthy adults should spend at least 20 minutes a day on moderate heart-protective aerobic exercises such as cycling and swimming…
Out-of-state crime rings target Asian business owners in NH
Out-of-state crime rings are targeting Asian business owners in New Hampshire, breaking into their homes and stealing jewelry and large amounts of cash.Police said the criminals are using disguises and…
Which is best for diabetes and heart health?
Camel milk’s unique profile may aid in diabetes and heart disease management, while cow and goat milk provide essential nutrients with varying impacts on metabolic health. Study: Benefits of Camel…
Is fluoride safe? Dental health experts weigh in on public water
According to Maine Oral Health Program, fluoridation reduces tooth decay by about 25 percent over a person’s lifetime. PORTLAND, Maine — Dental health specialists are beginning to weigh in as…
This Small City Was Named One of the Best Places to Live in the U.S. for Its Affordability, Mild Climate, and Low Unemployment Rates
Charleston steals the spotlight when it comes to travel destinations. After all, it has won the title of the best city in the U.S. for 12 years in a row.…
HEALTH AND FITNESS: There’s an app for that | Features
Wearable fitness technology is an important tool that many people use to monitor their activity, track their progress and stay motivated. In fact, wearable fitness technology and mobile exercise apps…