Should You Use Free Weights or Machines at the Gym?
The fitness world is divided: On one side, you’ve got the purists who swear by barbells, dumbbells, and kettlebells. This crew is all about functional strength—workouts that mimic real-life movements…
Personality, Mental Health, and the Heart: It’s a Puzzle
My recent review of the research on personality, mental health, and heart disease showed that research continues to support and extend knowledge in this area (Contrada, 2025). Yet the idea…
Want To Know This Fashion Editor’s Summer Shopping Hack? Head To Bicester Village
Designer hauls don’t have to mean hefty price tags… Before I was lucky enough to be a fashion editor, I was a fashion fan. I trolled Style.com, watched the Clothes…
How Gen Z and Millennials Are Forcing a $19 Billion Timeshare Market to Reinvent Itself
The global market for vacation ownership, or timeshare, is expected to cross $19 billion this year and projected to reach over $26 billion in 2029. Travel and Leisure (earlier known…
Luxury exec left Hermes for farm. It’s nearing $50 million business
Richard Christiansen traded in a life of luxury (goods) for life on the farm, though it happened in an unexpected way. A vegetable farmer he was in touch with during…
AIRA Fitness opens it’s doors
Jim DeMichele, proprietor of Aira Fitness, addressed those gathered for the fitness center’s grand opening. DeMichele’s daughter Ava, right, looks on. Tony Callaio | For Sunday Dispatch…