How Living in a Walkable Neighborhood Could Protect Your Heart
Most people know that quitting smoking, exercising, eating well can help keep your heart healthy as you age. But new research suggests that the type of neighborhood you live in…
Heart failure patients benefit from medically tailored meals after discharge
A new study, published in BMC Nutrition, demonstrates that providing medically tailored meals (MTM) to patients with heart failure (HF) and malnutrition risk following hospital discharge significantly improves their nutritional…
Easy, 5-minute workout can boost muscle strength, heart health
No sweat, no problem. If you’ve been dodging the gym or your yoga mat’s been collecting cobwebs, you may be pleased to learn that you don’t need to do much…
Super seeds for healthy heart: Ultimate guide on how to add them to your diet | Health
Super seeds are tiny but powerhouse, their nutritional benefits expand to a wide range of health benefits, from weight loss to good gut health. Did you know seeds boost your…
Large study of chronic disease in rural areas faces loss of funding
Vasan Ramachandran is baffled. A cardiologist and veteran of the famed Framingham Heart Study, he is struggling to understand why a similar study he brought to life in 10 rural…
Walking Health Benefits: Just 2 mins of walk post meal cuts down risk of diabetes and heart disease |
You must have heard about walking 10,000 steps a day. But what if you were told that just 2 minutes of walking—yes, a chill, post-meal kind of walk—could actually help…