The Five Health and Fitness Numbers That Actually Matter
This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Ever…
Why the Oura Ring 4 earns our Health & Fitness Device of the Year award, beating a ton of elite smartwatches and a seriously impressive ebike
Our Health and Fitness Device of the Year in the TechRadar Choice Awards 2025 isn’t a big, rugged smartwatch, although you could be forgiven for assuming it might be: we…
I cut my skincare routine in half at 49 – and I’ve never looked better
As a Beauty Editor, I’ve spent years trialling all the latest skincare launches – from serums infused with 24k gold dust (yes, really!) to essences that promise a glow after…
Horsham Township, IBX, and National Fitness Campaign Provide Free Fitness for Everyone in Montgomery County
Image via Independence Blue Cross. The Fitness Court at Lukens Park in Horsham Township expands free access to high-quality workouts and creates equitable access to exercise for communities across the…
9 Of The Best Whoop Alternatives For Health & Fitness Tracking
charnsitr/Shutterstock We may receive a commission on purchases made from links. Whoop carved out its niche by focusing on recovery, strain, and…
9 foods that help (and hinder) menopause hot flushes – including one small but mighty force
If you’re in perimenopause or menopause, you likely know exactly what we mean when we talk about the agony of hot flushes (or hot flashes for our US readers). It’s…