Chronic Illness Changed My Relationship With Fitness
Before developing a chronic illness, I rarely thought about health and fitness at all. I proudly wrote “none” under medical history, took yoga classes for fun, hit the gym sporadically…
Alex Jones pleads for help with health remedies amid ‘hard’ few days with children
Alex Jones turned to fans as a last resort after suffering from poor health that began to impact her professional and personal life. The One Show star, 47, admitted her…
How technology is helping people crush their health and fitness goals
Open this photo in gallery: Using technology is ‘an extremely important’ part of optimizing performance, says Cheryl Willberg, competitive triathelete and founder of Toronto-based City Shred. Her wearables can include…
New data shows why so many people are avoiding the gym
Table of Contents Table of Contents New data The top 10 gym annoyances The great outdoors is the new gym January is the time when gyms are busier as people…
Undercut Bob Trend for Older Women in 2025
As we step into the crisp air of February 2025, a bold and refreshing trend is sweeping through hair salons across the nation. The undercut bob, once considered edgy and…
The largest health & fitness club World Class in the North of the Capital inaugurated in Cosmopolis Plaza
The largest health & fitness club World Class in the North of the Capital, and the 47th in the network, was inaugurated in Cosmopolis Plaza. With an area of over…