Health Fitness Guide Exercise
The latest fitness trackers will help you track your exercise while monitoring your overall health. They do this by reporting on your steps, calories, activities, sleep, and a whole lot…
The U.S. Department of Health and Human Services says that healthy adults should spend at least 20 minutes a day on moderate heart-protective aerobic exercises such as cycling and swimming…
Wearable fitness technology is an important tool that many people use to monitor their activity, track their progress and stay motivated. In fact, wearable fitness technology and mobile exercise apps…
Why is exercise so important for seniors? Whether you were once much more physically active or have never been one to exercise regularly, now is a great time to start…
Getting on track Overwhelming evidence indicates three lifestyle choices can help humans optimize wellness: increasing physical activity behaviors, decreasing sedentary behaviors, and consuming a well-balanced diet. As director of the…
Some of the most important health and fitness gear you can buy is a good pair of running shoes or gym shoes. After all, what’s the point in strapping on…