What Is Zone 2 Cardio?
You’re probably familiar with the phrase “Slow and steady wins the race.” Well, as it turns out, that guidance is worth following when it comes to planning how hard to…
Survivor’s story brings heart health into sharp focus at Oklahoma City Go Red for Women Luncheon
OKLAHOMA CITY, Oct. 9, 2025 — When the American Heart Association’s Go Red for Women Luncheon returns to the Meinders Hall of Mirrors at the Civic Center Music Hall next…
Prime Big Deal Days: Last chance to shop fashion discounts for a closet refresh
Prime Big Deal Days is October’s biggest shopping event, and with it comes loads of deals on men’s and women’s clothing, shoes, accessories and more. Fashion basics like T-shirts, sneakers,…
Unemployed Ex-Microsoft Worker Struggles to Find Job, Pay Rent
This as-told-to essay is based on a conversation with Ian Carter, a 33-year-old job seeker in Redmond, Washington, who previously worked as a technical program manager at Microsoft. It has…
6 dental hygienists honored with the 2025 GUM/RDH Award of Distinction
Since its launch in 2002, the GUM/RDH Award of Distinction has stood as one of the most respected honors in the dental hygiene profession across the United States and Canada.…
Chia seeds for 14 days can completely transform your gut and heart health; here’s what AIIMS gastroenterologist says |
Chia seeds may be tiny, but in just 14 days, they can deliver remarkable health benefits. Rich in omega-3 fatty acids, fibre, protein, calcium, magnesium, and antioxidants, these nutrient-dense seeds…