Health Fitness Guide Exercise
The first hour after waking up sets the tone for the entire day—and it may also significantly impact your heart health. Busy mornings find us rushing through routines, glued to…
I’ve spent most of my life trying to figure out what works for my body. In my twenties, I chased trends and tried to fit in with my friends. In…
OKLAHOMA CITY – The University of Oklahoma College of Dentistry has earned a five-year, $2.1 million grant from the Health Resources and Services Administration (HRSA) to expand the workforce of…
The importance of gut health can’t be underestimated. I wrote the book “Untangling the Web of Dysfunction” (soon available on Amazon) alongside the talented, dually-trained naturopathic and conventional doctor, Kirti…
If you’re heading to the National Finals Rodeo (NFR), you know the shopping scene in Las Vegas is as legendary as the rodeo itself. But once the week kicks off,…
Elon Musk has made his feelings about the state of Delaware clear. “Companies should get the hell out of Delaware,” Musk wrote last August on X. Although Delaware’s Secretary of…