Does strength training and cardio support brain health later in life? New study
Table of Contents Table of Contents The study The results The takeaway We can sift through a mountain of research showing the benefits of exercise, including improving symptoms of depression,…
Sensational Smiles extends savings on orthodontic treatment | Preferred Business Program
At Sensational Smiles Orthodontics, the celebration of healthy smiles doesn’t stop with February’s Children’s Dental Health Month — it carries right into an exciting March Madness savings event. February has…
How to know if your heart skipping a beat is an arrhythmia
You know the feeling. When you first see your crush and your head starts spinning, your palms get sweaty, and your heart begins beating a mile a minute. Is this…
Ukraine Makes Weapons ‘Faster and Cheaper’ Than Rest of Europe: Danish PM
Ukraine can make weaponry “faster and cheaper” than elsewhere in Europe, Denmark’s prime minister said. “We have a problem, friends, if a country at war can produce faster than the…
Expanded U Fitness center opens in Peoria at Landmark
PEORIA — Ishmael Hicks’ dream has taken shape from the drawing board in his head to the 65,000 square-foot space that now occupies all of what used to be Landmark…
7 Winter Haircut Mistakes to Avoid in 2025
As we step into the crisp winter air of February 2025, it’s time to refresh our look and avoid those all-too-common haircut blunders. Whether you’re seeking a cozy winter style…